I did the following weight loss diet program and it worked wonders. I strongly recommend anyone desirous of loosing weight to start on this program immediately. Best part of the program is that it is doable! - B. H. Jajoo
This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.
The effectiveness of this seven day plan is that the food eater burn more calories that they give to the body in calorie value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day
DAY ONE All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
How and Why It Works
Day ONE you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
Picture Courtesy of worldcommunitycookbook.org
"MY LIFE'S UPDATE":
April 23 - Day 13, attended ate Rose' step up & dance and spinning classes... went to unker Jhun's father wake with ate Rose, ate Len, Lua, ate Grace, ate Raquel, Ms. Rina, ate Mhe-ann, kuya Cheng, Jowem, Roma, and unker Fred... met hotpinoy...
April 24 - Day 15, attended ate Rose' spinning class... ate dinner with ate Rose, Lua, and Ms. Rina at SM City Baguio's Food Court-Bodhi...
April 25 - road run at SM-Panagbenga Park-South Drive-Teachers Camp-Leonard Wood-BIR-Barrio Fiesta-SM... Day 16, attended ate Rose' spinning class...
Thank you Father God for today's blessings, Amen!
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