General Motor: Weight Loss Diet Program
DAY FIVE Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
How and Why It Works
Day FIVE beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five "quarter ponders". Do not feel you have to eat all this beef. You must eat the six tomatoes.
see DAY FOUR
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
Monday, April 30, 2012
Sunday, April 29, 2012
Weight Loss Diet Program: DAY 4
General Motor: Weight Loss Diet Program
DAY FOUR Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
G.M.'s Wonder Soup
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.
28 oz water, 6 large onions, 2 green peppers, whole tomatoes (fresh or canned), 1 head cabbage, 1 bunch celery, 4 envelopes lipton onion soup mix, herbs and flavouring as desired.
How and Why It Works
Day FOUR bananas, milk and soup sound the strangest and least desirable. You're in for surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.
see DAY THREE
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
DAY FOUR Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
G.M.'s Wonder Soup
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.
28 oz water, 6 large onions, 2 green peppers, whole tomatoes (fresh or canned), 1 head cabbage, 1 bunch celery, 4 envelopes lipton onion soup mix, herbs and flavouring as desired.
How and Why It Works
Day FOUR bananas, milk and soup sound the strangest and least desirable. You're in for surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.
see DAY THREE
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
Friday, April 27, 2012
Weight Loss Diet Program: DAY 3
EARLY POST:
General Motors: Weight Loss Diet Program
DAY THREE A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
How and Why It Works
Day THREE eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.
see DAY TWO
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
General Motors: Weight Loss Diet Program
DAY THREE A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
How and Why It Works
Day THREE eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.
see DAY TWO
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
Weight Loss Diet Program: DAY 2
General Motors: Weight Loss Diet Program
DAY TWO All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Additional Comment
Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.
How and Why It Works
Day TWO starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.
see INTRODUCTION and DAY ONE
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
DAY TWO All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Additional Comment
Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.
How and Why It Works
Day TWO starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.
see INTRODUCTION and DAY ONE
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
Thursday, April 26, 2012
Weight Loss Diet Program: INTRODUCTION and DAY 1
General Motors: Weight Loss Diet Program
I did the following weight loss diet program and it worked wonders. I strongly recommend anyone desirous of loosing weight to start on this program immediately. Best part of the program is that it is doable! - B. H. Jajoo
This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.
The effectiveness of this seven day plan is that the food eater burn more calories that they give to the body in calorie value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day
DAY ONE All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
How and Why It Works
Day ONE you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
Picture Courtesy of worldcommunitycookbook.org
"MY LIFE'S UPDATE":
April 23 - Day 13, attended ate Rose' step up & dance and spinning classes... went to unker Jhun's father wake with ate Rose, ate Len, Lua, ate Grace, ate Raquel, Ms. Rina, ate Mhe-ann, kuya Cheng, Jowem, Roma, and unker Fred... met hotpinoy...
April 24 - Day 15, attended ate Rose' spinning class... ate dinner with ate Rose, Lua, and Ms. Rina at SM City Baguio's Food Court-Bodhi...
April 25 - road run at SM-Panagbenga Park-South Drive-Teachers Camp-Leonard Wood-BIR-Barrio Fiesta-SM... Day 16, attended ate Rose' spinning class...
Thank you Father God for today's blessings, Amen!
I did the following weight loss diet program and it worked wonders. I strongly recommend anyone desirous of loosing weight to start on this program immediately. Best part of the program is that it is doable! - B. H. Jajoo
This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.
The effectiveness of this seven day plan is that the food eater burn more calories that they give to the body in calorie value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day
DAY ONE All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
How and Why It Works
Day ONE you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They provide everything you could possibly want to sustain life except total balance and variety.
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
Picture Courtesy of worldcommunitycookbook.org
"MY LIFE'S UPDATE":
April 23 - Day 13, attended ate Rose' step up & dance and spinning classes... went to unker Jhun's father wake with ate Rose, ate Len, Lua, ate Grace, ate Raquel, Ms. Rina, ate Mhe-ann, kuya Cheng, Jowem, Roma, and unker Fred... met hotpinoy...
April 24 - Day 15, attended ate Rose' spinning class... ate dinner with ate Rose, Lua, and Ms. Rina at SM City Baguio's Food Court-Bodhi...
April 25 - road run at SM-Panagbenga Park-South Drive-Teachers Camp-Leonard Wood-BIR-Barrio Fiesta-SM... Day 16, attended ate Rose' spinning class...
Thank you Father God for today's blessings, Amen!
Sunday, April 22, 2012
Monday, April 16, 2012
Happy Birthday ate Mhe-ann Tablang and Jowem Nato
"MY LIFE'S UPDATE":
April 2 - Day 5, attended ate Rose' step up & dance and spinning classes... at home, watched My Beloved, Dong Yi, Saksi, i-Witness...
April 3 - Day 6, attended ate Rose' spinning class... at home, watched My Beloved, Dong Yi, Saksi...
April 4 -
April 10 - Day 7, attended Jimmy's body sculpt, cardio and weight training, ate Rose' spinning class... at home, watched Dong Yi, Saksi...
April 11 - Day 8, attended Jimmy's body sculpt, cardio and weight training, ate Rose' spinning class... at home, watched Dong Yi, Saksi...
April 12 - Day 9, attended ate Rose' spinning class... ate dinner with anthonov88 at New Lucban Extension... at home, watched Dong Yi, Saksi...
April 13 -
Thank you Father God for today's blessings, Amen!
Monday, April 9, 2012
Sunday, April 1, 2012
Ninth 2012 Road Run
I enjoyed our ninth 2012 road run with ate Rose Ocaña. We started at 7:00AM and ended at 8:00AM with more or less 7K distance.
at home, laundry time... watched Party Pilipinas, Tween Hearts, Showbiz Central... Day 4, attended weight training, Jimmy Starwind's spinning class...
Thank you Father God for today's blessings, Amen!
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