Sunday, May 27, 2012
Tuesday, May 22, 2012
Happy 63rd Birthday Mamang!
LATE POST:
May 21, 2012 - Happy Birthday Mamang Consuelo Olanio Visico-Valdez!
MY LIFE'S UPDATE:
May 21 - diet plan Day 6, beef/chicken/fish and vegetables... attended Jerico's spinning class... order dinner with honeybunch Lua, and brad JQ at 50's Diner and ate and chit-chat at Aize Tan's house...
May 22 - diet plan Day 7, brown rice, fruit shakes and vegetables... storm day with honeybunch Lua and ate Rose... attended Jerico's spinning class... ate dinner with Rhoda at Lutong Bahay, Baguio City Market... met luel...
May 21, 2012 - Happy Birthday Mamang Consuelo Olanio Visico-Valdez!
MY LIFE'S UPDATE:
May 21 - diet plan Day 6, beef/chicken/fish and vegetables... attended Jerico's spinning class... order dinner with honeybunch Lua, and brad JQ at 50's Diner and ate and chit-chat at Aize Tan's house...
May 22 - diet plan Day 7, brown rice, fruit shakes and vegetables... storm day with honeybunch Lua and ate Rose... attended Jerico's spinning class... ate dinner with Rhoda at Lutong Bahay, Baguio City Market... met luel...
Sunday, May 20, 2012
Twelfth 2012 Road Run
I enjoyed our twelfth 2012 road run with ate Grace Ocaña, ate Raquel Soriano, ate Len Ding, ate Rhoda Mamaril, unker Fred Galimba, and kuya Jun Magalgalit. We started at 7:00AM and ended at 9:00AM.
Route: Camp John Hay Batirol 2X [START] - Illusorio Drive - Outlook Drive - Wright Park 4X Villamor Drive - Outlook Drive North - Illusorio Drive - Camp John Hay Batirol [FINISH]
ate snack (no cheat) at Mr. Hapi and meeting for May 26-27 sleepover party...
Hope and pray for a successful, positive and healthy 2012! God bless everyone!
"MY LIFE'S UPDATE":
May 17 - diet plan Day 2... all vegetables except corn and peas, baked/mashed potato for breakfast... met summercapital... attended Raymond's spinning class...
May 18 - diet plan Day 3... all fruits and vegetables except banana, potato, corn and peas... attended Jimmy's body sculpt class and Raymond's spinning class... ate dinner (i did not cheat) with honeybunch Lua, brad JQ, ate DinDin, Guion, Kylie, and friend at SM City Baguio's McDonalds... great chit-chat with honeybunch Lua, and JQ at Session Road...
May 19 - diet plan Day 4... bananas and milk with special soup... met rhon... cardio exercises... attended Raymond's spinning class... ate dinner with ate Rhoda at SM City Baguio's Food Court Bodhi (vegetables cheat for tomorrow's long jogrun)... met ate Rhoda's husband Sweet...
May 20 - diet plan Day 5... beef/chicken/fish and tomatoes... twelfth 2012 road run...
Thank you Father God for today's blessings, Amen!
Route: Camp John Hay Batirol 2X [START] - Illusorio Drive - Outlook Drive - Wright Park 4X Villamor Drive - Outlook Drive North - Illusorio Drive - Camp John Hay Batirol [FINISH]
ate snack (no cheat) at Mr. Hapi and meeting for May 26-27 sleepover party...
Hope and pray for a successful, positive and healthy 2012! God bless everyone!
May 17 - diet plan Day 2... all vegetables except corn and peas, baked/mashed potato for breakfast... met summercapital... attended Raymond's spinning class...
May 18 - diet plan Day 3... all fruits and vegetables except banana, potato, corn and peas... attended Jimmy's body sculpt class and Raymond's spinning class... ate dinner (i did not cheat) with honeybunch Lua, brad JQ, ate DinDin, Guion, Kylie, and friend at SM City Baguio's McDonalds... great chit-chat with honeybunch Lua, and JQ at Session Road...
May 19 - diet plan Day 4... bananas and milk with special soup... met rhon... cardio exercises... attended Raymond's spinning class... ate dinner with ate Rhoda at SM City Baguio's Food Court Bodhi (vegetables cheat for tomorrow's long jogrun)... met ate Rhoda's husband Sweet...
May 20 - diet plan Day 5... beef/chicken/fish and tomatoes... twelfth 2012 road run...
Wednesday, May 16, 2012
Happy 27th Birthday Lua Angela Limbo!
LATE POST:
here's the birthday dinner party of Miss Lua Angela Limbo on May 15, 2012 at Ocha Restaurant, Session Road...
with ate Rose Ocaña, ate Grace Ocaña, ate Raquel Soriano, ate Rhoda Mamaril, ate DinDin Antonio, Kylie Antonio, unker Fred Galimba, unker Jun Magalgalit, Doc Clinton Balud, John "JQ" Quitaleg, Jay Cris "Jowem" Nato, Joseph Gragasin, and Guion Antonio...
here's the birthday dinner party of Miss Lua Angela Limbo on May 15, 2012 at Ocha Restaurant, Session Road...
with ate Rose Ocaña, ate Grace Ocaña, ate Raquel Soriano, ate Rhoda Mamaril, ate DinDin Antonio, Kylie Antonio, unker Fred Galimba, unker Jun Magalgalit, Doc Clinton Balud, John "JQ" Quitaleg, Jay Cris "Jowem" Nato, Joseph Gragasin, and Guion Antonio...
Lua @ 27
with Fitness Edge bElite Family
Sunday, May 13, 2012
Go Greener: Run for the Trees
finished my 11K road and trail run in the Go Greener: Run for the Trees on May 13, 2012 at Brent International School, Baguio City. My 1st 11K and 13th official footrace, with an unofficial time of 01:14:00.00.
Sunday, May 6, 2012
Eleventh 2012 Road Run
I enjoyed our eleventh 2012 road run with ate Rose Ocaña, ate Raquel Soriano, unker Frederick Galimba, unker Lukyano "Jun" Magalgalit Jr., Karina Sabater-Lagman, Jay Cris "Jowem" Nato, and Jeffrey Ordoña. We started at 7:00AM and ended at 8:30AM with more or less 10K distance.
Hope and pray for a successful, positive and healthy 2012! God bless everyone!
Week 2, Day 5 General Motors: Weight Loss Diet Program... whole body massage at Vismar...
Thank you Father God for today's blessings, Amen!
Wednesday, May 2, 2012
Weight Loss Diet Program: DAY 7
General Motor: Weight Loss Diet Program
DAY SEVEN Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
How and Why It Works
Day SEVEN finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.
see DAY SIX
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
DAY SEVEN Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
How and Why It Works
Day SEVEN finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.
see DAY SIX
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
Tuesday, May 1, 2012
Weight Loss Diet Program: DAY 6
General Motor: Weight Loss Diet Program
DAY SIX Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
How and Why It Works
Day SIX is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
see DAY FIVE
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
DAY SIX Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
How and Why It Works
Day SIX is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.
see DAY FIVE
Source: http://iimahd.ernet.in/~jajoo/gmdiet.html
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